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Description
Steel Shoulders: 12-Week Power & Precision Training
The Steel Shoulders Program is a structured 12-week plan designed to develop strength, precision, and explosive power in your shoulders—training just one day per week. This system ensures maximum results with strategic phases, optimizing movement, fine-tuning intensity, and peaking with raw power while prioritizing recovery. Designed to develop all three heads of the shoulder.
🔥 Phase 1: Foundation & Strength (Weeks 1-4)
✔ Goal: Establish proper form, build foundational strength, and eliminate weak links.
✔ Focus: Slow, controlled movements with strict execution.
⚡ Phase 2: Intensity & Refinement (Weeks 5-8)
✔ Goal: Push harder, increase volume, and refine movement efficiency with intensity techniques.
✔ Focus: Strength gains through exercise tweaks, overload methods, and muscle activation techniques.
🔥 Phase 3: Peak Power & Recovery (Weeks 9-12)
✔ Goal: Maximize raw strength output, while prioritizing recovery time.
✔ Focus: Heavy compound work and optimized recovery strategies for sustainable progress.
💪 Why Steel Shoulders?
✔ One session per week—structured for maximum efficiency.
✔ Three progressive phases—ensuring consistent growth without plateauing.
✔ Intensity-driven programming—engineered to build dominant shoulder strength.
Are you ready to forge steel-strength shoulders?
Description
Steel Shoulders: 12-Week Power & Precision Training
The Steel Shoulders Program is a structured 12-week plan designed to develop strength, precision, and explosive power in your shoulders—training just one day per week. This system ensures maximum results with strategic phases, optimizing movement, fine-tuning intensity, and peaking with raw power while prioritizing recovery. Designed to develop all three heads of the shoulder.
🔥 Phase 1: Foundation & Strength (Weeks 1-4)
✔ Goal: Establish proper form, build foundational strength, and eliminate weak links.
✔ Focus: Slow, controlled movements with strict execution.
⚡ Phase 2: Intensity & Refinement (Weeks 5-8)
✔ Goal: Push harder, increase volume, and refine movement efficiency with intensity techniques.
✔ Focus: Strength gains through exercise tweaks, overload methods, and muscle activation techniques.
🔥 Phase 3: Peak Power & Recovery (Weeks 9-12)
✔ Goal: Maximize raw strength output, while prioritizing recovery time.
✔ Focus: Heavy compound work and optimized recovery strategies for sustainable progress.
💪 Why Steel Shoulders?
✔ One session per week—structured for maximum efficiency.
✔ Three progressive phases—ensuring consistent growth without plateauing.
✔ Intensity-driven programming—engineered to build dominant shoulder strength.
Are you ready to forge steel-strength shoulders?