Steel Back
Steel Back: 12-Week Strength & Power Program
The Steel Back Program is a once-a-week, 12-week plan designed to develop raw strength, explosive pulling power, and structural stability in your back. By cycling through three progressive phases, you’ll maximize muscle activation, refine intensity, and peak with maximum strength —ensuring a dominant, well-balanced back.
🔥 Phase 1: Foundation & Strength (Weeks 1-4)
✔ Goal: Master execution, activate deep muscle fibers, and build pulling power.
✔ Focus: Strict form, controlled movements, and deep muscle engagement.
⚡ Phase 2: Intensity & Refinement (Weeks 5-8)
✔ Goal: Push limits with progressive overload, advanced techniques, and volume expansion.
✔ Focus: Amplifying muscle engagement with strategic training tweaks.
🔥 Phase 3: Peak Power & Recovery (Weeks 9-12)
✔ Goal: Optimize maximum strength output.
✔ Focus: Heavier compound work for peak performance.
💪 Why Steel Back?
✔ One focused training day per week—optimizing progression without overtraining.
✔ Targeted strength programming—ensuring balanced upper-body development.
✔ Phased progression system—preventing plateaus while pushing constant improvement.
✔ Recovery-focused strategies—maximizing muscle integrity and mobility longevity.
Are you ready to forge a Steel back?
Steel Back: 12-Week Strength & Power Program
The Steel Back Program is a once-a-week, 12-week plan designed to develop raw strength, explosive pulling power, and structural stability in your back. By cycling through three progressive phases, you’ll maximize muscle activation, refine intensity, and peak with maximum strength —ensuring a dominant, well-balanced back.
🔥 Phase 1: Foundation & Strength (Weeks 1-4)
✔ Goal: Master execution, activate deep muscle fibers, and build pulling power.
✔ Focus: Strict form, controlled movements, and deep muscle engagement.
⚡ Phase 2: Intensity & Refinement (Weeks 5-8)
✔ Goal: Push limits with progressive overload, advanced techniques, and volume expansion.
✔ Focus: Amplifying muscle engagement with strategic training tweaks.
🔥 Phase 3: Peak Power & Recovery (Weeks 9-12)
✔ Goal: Optimize maximum strength output.
✔ Focus: Heavier compound work for peak performance.
💪 Why Steel Back?
✔ One focused training day per week—optimizing progression without overtraining.
✔ Targeted strength programming—ensuring balanced upper-body development.
✔ Phased progression system—preventing plateaus while pushing constant improvement.
✔ Recovery-focused strategies—maximizing muscle integrity and mobility longevity.
Are you ready to forge a Steel back?
Steel Back: 12-Week Strength & Power Program
The Steel Back Program is a once-a-week, 12-week plan designed to develop raw strength, explosive pulling power, and structural stability in your back. By cycling through three progressive phases, you’ll maximize muscle activation, refine intensity, and peak with maximum strength —ensuring a dominant, well-balanced back.
🔥 Phase 1: Foundation & Strength (Weeks 1-4)
✔ Goal: Master execution, activate deep muscle fibers, and build pulling power.
✔ Focus: Strict form, controlled movements, and deep muscle engagement.
⚡ Phase 2: Intensity & Refinement (Weeks 5-8)
✔ Goal: Push limits with progressive overload, advanced techniques, and volume expansion.
✔ Focus: Amplifying muscle engagement with strategic training tweaks.
🔥 Phase 3: Peak Power & Recovery (Weeks 9-12)
✔ Goal: Optimize maximum strength output.
✔ Focus: Heavier compound work for peak performance.
💪 Why Steel Back?
✔ One focused training day per week—optimizing progression without overtraining.
✔ Targeted strength programming—ensuring balanced upper-body development.
✔ Phased progression system—preventing plateaus while pushing constant improvement.
✔ Recovery-focused strategies—maximizing muscle integrity and mobility longevity.
Are you ready to forge a Steel back?