Crafted for first time or beginning gym goers. This three-month workout program is designed for lasting change.

In this program expect to learn how to make sustainable change and how to finally be consistent. Learn to break the stop/start cycle with methods of self-development, discovery, and discipline.

In this program you will receive a custom workout plan, weekly meetings with your trainer, and a twelve-week mentality program to go with your workout regimen.

Obtain the lifestyle you have always wanted and be able to learn the methods around creating a lifestyle that is focused on health and improvement, all while being built around your busy schedule.

We don’t just give you a cookie cutter workout program or help you to lose weight or build muscle. We work with you to identify and overcome your personal struggles that have held you back from getting the life you have always wanted.

Because we know that it isn’t about the number on the scale, or the muscles in the mirror. It is about uncovering and developing the person you have always wanted to be. We don’t treat the symptom; we solve the problem for good.

Many people hesitate to start another fitness journey because they’ve tried before, and life got in the way. Whether it was time constraints, lack of motivation, or unpredictable or personal challenges, it’s easy to feel like success is out of reach. That’s why this program is different—we focus on identifying and overcoming the real obstacles that have held you back in the past.

Instead of just handing you a workout plan, we guide you through mindset shifts, sustainable habits, and personalized strategies to make fitness an integrated part of your life. This isn’t about quick fixes or temporary results—this is about lasting change. When you commit to this process, it’s the final time you’ll have to start over. From here, it’s about progress, confidence, and a lifestyle built to support your goals.

Take Your Life Back

Weightlifting

• 3-5 times a week

Program App (Coach Rx)

• Tracking and viewing workouts

• Video Instruction for exercises

• Access to coach messaging

Weekly Check Ins With Coach

• Mindset Work and Daily Goals

• Review of Progress and Program Updating

• Accountability and Encouragement

Access to Fitness Blog

• Articles on Nutrition, Growth Mindset, and Fitness

Nutrition Plan (Optional Add On)

• Custom Nutrition plan to boost health and results

One time (non-recurring) payment of $1200 USD