Embrace your femininity with one on one coaching. At Storm and Steel, embracing femininity means shattering outdated notions of what it means to be feminine and redefining it on your own terms. This program is designed to empower women to claim their strength, resilience, and beauty, recognizing that femininity is not a limitation but a source of incredible power.

It’s about recognizing that strength and grace are not mutually exclusive. It's about lifting weights with confidence, building muscle with pride, and feeling powerful in your own skin. It's about knowing that you are capable and deserving of success. Together, we are redefining what it means to be strong, feminine, and empowered.

Monthly coaching focuses on building the mentality and discipline needed for long-term success. We want to get to know you, and work with you to achieve your goals together.

Our goal

• Deliver lasting results that end the stop/start cycle.

• Design a safe and effective workout plan built to work with your schedule.

• Walk the journey with you. You are never alone.

• Provide support needed for longevity and real change.

• Getting to know you, and working together.

• Educating with real information and facts that lead to real sustainable change.

• Implement workout programming that pushes your strength and muscular development without fear of crossing the “socially acceptable” definition of femininity.

• Celebrate and acknowledge your progress and success.

  A team led by women for women.

Access to Coach Rx

• Your own client portal and dashboard

• Ability to view and track workouts

• Access to direct coach messaging

• Video instruction on how to do workouts

• Accountability and organization

Program Review / Changes

• Weekly Check - Ins with assigned Coach (mentality, and progress assessment)

• Revisions for progression

• Accountability, teamwork, and understanding

Extra Resources

• Access to Storm and Steel Athletics blog (nutrition, fitness, mindset)

• Optional Meal Plan (Add on)*

Pricing Options:

✔ Monthly: $400 USD

✔ Quarterly: Save $100—Pay $1,100 USD every 3 months.

Commit to 3 months, save, and lock in your progress! Choosing the quarterly plan not only saves you money, but keeps you focused and fully committed to your transformation.