Brynnlee Storm 5/28/19 Brynnlee Storm 5/28/19

A Body-builder’s Guide to growth

Following these principles isn’t just the journey of a bodybuilder, but of also getting into the best shape of your life. You don’t have to be as serious or dedicated. But these are the foundational elements for improving body composition, muscle mass, fat mass, and developing the mentality needed for change.

Salad with cherry tomatoes, sliced avocado, radishes, watermelon, shredded purple cabbage, chickpeas, diced sweet potatoes, and leafy greens in a gray bowl on a wooden surface.

A woman performing a deadlift with a barbell in a gym.

Silhouette of a person walking on a pier during sunset with colorful sky, pink and purple clouds.